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Holistic Mom RN

Rooted Motherhood

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Bedside Nurse of 7+ years switching from "sick" care to "health" care. Sharing my nursing knowledge and mom research with you!

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Comment with your favorite smoothie recipe! . . .

Comment with your favorite smoothie recipe!
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#toddlersnacks #toddlerbreakfast #momlife #lifewithkids #healthysnacks #raisinghealthykids #foodismedicine #holisticmama #nursemom #coldandfluseason #immunebooster #smoothierecipes #healthybreakfast #healthybreakfastideas #toddlerapprovedfood #toddlerapproved

I found myself snapping more and feeling frustrate

I found myself snapping more and feeling frustrated but didn’t know where it was coming from.

I always do a self assessment of how I’m feeling first. H.A.L.T. : Am I Hungry, Angry, Lonely or Tired? Well yes, always tired 😅 but some days it was none!

I recognized I was OVERSTIMULATED! Too much noise coming at me at once. And a MASSIVE source was my phone. Constant opinions, daily examples of how other people are doing life better, things I want to do/try, everyone else doing everything… all at once.

Here’s what I found helpful:

1. Learning from all the mamas online is an awesome privilege. But once taken too far to comparison, it’s damaging.

2. Take breaks. (Mainly social media) We’re not meant to have such HIGH input all the time. On top of the voices & needs of our littles.

3. Make sure to fill up your cup. Whatever that looks like. You can’t pour out into their lives with an empty cup.

Can you relate?
How do you fill your cup?
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#overstimulatedmom #momlife #mamalife #toddlerlife #holisticmom #nursemom #christianmom #momselfcare #momtips #momtime #fillyourcupfirst #christianmama #overstimulated #healthyparenting #healthytoddler

#thinkaboutitthursday 💥 Share what natural rem

#thinkaboutitthursday 💥

Share what natural remedies you use at home for cold + flu season 👇🏼

See stories for more✌🏼
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#coldandfluseason #naturalimmunity🖕 #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #immunesystem #immunebooster #kidsafe #toddlerapproved #momlife #momresearch #crunchymom #nursemom #elderberry #elderberrysyrup #fluseason #holisticmedicine #justamom

💥Last #backtoschool immune booster, just in tim

💥Last #backtoschool immune booster, just in time for cold/flu season / Aka less sun= less vitamin D!

Elderberry! Studies show it is effective in shortening duration & symptoms of colds & flu! See supplements highlight to learn more & how to make elderberry syrup! Earthley’s Elderberry linked as well!

✌🏼not medical advice!
Speak to your provider 🙃
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#immunebooster #backtoschool #backtoschoolgerms #earthleywellness #kidsafe #immunityboost #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #coldseason #fluseason #coldandfluseason #momlife #toddlerlife #raisinghealthykids #avoidingmedication #crunchymom #pregnancy #breastfeeding

Must have resource for the mama who doesn’t want

Must have resource for the mama who doesn’t want a medication for every little thing. Remedies safe for the whole family!

Better to have them before you need them!
Will link them in my stories.
Tag a mom friend or share your favorite mom resource in the comments!
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#momlife #crunchymom #crunchymamas #momresource #kidremedies #kidsafe #kidsaferemedies #sickbabies #functionalmedicine #nursemom #holisticmom #naturalmindedmama

Part 2: Reputable PROBIOTIC! We buy FLORA probio

Part 2: Reputable PROBIOTIC!

We buy FLORA probiotic because they are ORGANIC, NON GMO, third party tested & they understand how easily probiotics can be damaged by air, heat & light.

Check out their powdered version for toddlers! Link in my supplements highlight! (Not an affiliate, we just like sharing about them!)
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#guthealth #crunchymama #holisticmama #backtoschool #backtoschoolgerms #schoolgerms #immunebooster #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #momlife #christianmom #truthseeker #floridamom #girlmom #toddlermom

I struggled to embrace motherhood like I thought I

I struggled to embrace motherhood like I thought I would. I thought I would be so natural at it and would love every second.

But I didn’t. I felt like I lost my identity. All the things I thought made me who I was, felt like they weren’t there anymore. My career wasn’t center stage and the praise for working hard along with it. My body changed and I wasn’t able to do what I did before or it hurt. My mind seemed to be a disaster & everywhere at once. Every part of me went in to giving all I had to raise this tiny human. And I began to worry I’d resent her for all the sacrifices I was making.

It’s hard to talk about these places in motherhood but they are so real. It’s harder when the moms you know didn’t feel this way.

I’ve wrestled with “my purpose” in motherhood longer than I would have liked. But it’s led me to such a beautiful place of discovering who God created me to be and what He created me for!

I was created with a purpose! I was CHOSEN for this! My life is so valuable and full of meaning (despite the often thankless everyday job of being a mom) and I GET to help shape and mold two incredible lives! And while that doesn’t take away bad days, it radically shifts them when I claim the truth.

Instagram is awesome and I love that we can have a community from all over the world, but I hope you find time to find your purpose outside of this app. Because this space can deceive you in thinking you’re doing motherhood wrong, you’re missing out on so many things, or you aren’t good enough. But those are LIES! And to live a life thinking that way IS A WASTE. To quote the awesome @hosanna.wong , “You are so much more than you’ve been told!”

♥️here for you if you relate to this. I’ve saved highlights with some of my favorite encouraging podcast & a highlight on my journey with PPD too. Don’t do motherhood alone!
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#motherhood #reallifemom #rawmotherhood #anhonestmom #momlife #toddlermom #girlmom #sahm #sahmlife #wfhm #raisinglittles #raisingjesusfollowers #christianmom #momstrong #youareenough #momsofinstagram #pregnancy #maternityphotography #thirdtrimester

Part 1 of Back to School Immune Booster: BEEKEEPER

Part 1 of Back to School Immune Booster:
BEEKEEPERS PROPOLIS THROAT SPRAY!

We know they are picking up tons of germs at school, help build their immune system naturally!

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#backtoschool #backtoschoolgerms #immunebooster #kidsimmunebooster #schoolgerms #immunesystembooster #immunesupport #antiviral #antibacterial #anyifungal #antiinflammatory #momlife #schooldropoff #crunchymama #medicinecabinet #naturalremedy #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ

Some silly facts to remind you to move your body t

Some silly facts to remind you to move your body today with purpose!

If you’re a mama looking for a home work out program, I highly recommend the Expecting & Empowered Workout App! It was crucial in preparing my body for birth AND rebuilding strength (especially pelvic floor) after baby. No matter how long it’s been since birth! (Code:nursecaley for discount! Will share link in highlight)
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#homeworkout #momswhoworkout #momlife #holisticmama #wholebodyhealth #postpartum #postpartumfitness #pregnancy #pregnancyfitness #pregnancyworkout #toddlerlife #toddlermom #toddleractivities #sahm #wfhm #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #workingoutwithkids

There are MANY ways to replace your electrolytes w

There are MANY ways to replace your electrolytes without ARTIFICIAL SWEETNERS AND damaging FOOD DYES.

Make sure you are stocked up for when you really need it!

Use code HOLISTICMOM for my affiliate discount at Redmond!
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#electrolytes #eletrolytereplacement #electrolytedrink #toddlerelectrolytes #kidapproved #toddlerapproved #momlife #crunchymamas #crunchymom #sahmlife #stomachbug #stomachbugrecovery #hydration #tossthetoxins #redmond #redmondrealsalt #redmondrelyte #affiliate

🍋Lemons are an incredible way to kickstart your

🍋Lemons are an incredible way to kickstart your metabolism in the morning, help fight a sore throat, boost vitamin C, and hydrate you & your little one.

Follow to learn why we substitute lemon water with mineral salt for pedialyte!
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#healthstartsinthekitchen #foodismedicine #healthylittles #raisinghealthytoddlers #sahm #momlife #toddlermomlife #crunchymama #holisticmama #rootcausemedicine #busymomlife #breastfeeding #sickkids #electrolytedrink #electrolytereplacement

Did you know about this or is this news to you?

Did you know about this or is this news to you?

Keep swiping to see info about exemptions!

Don’t forget I have an ENTIRE list of resource links in my bio (swipe to page 3)
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#motherhood #momlife #crunchymama #backtoschool #sahmlife #crunchymom #freedomfighters #freedomkeepers #holisticwellness #patriot #raisinglions #rasinglittles #homemaker #lifewithkids

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