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Holistic Mom RN

Rooted Motherhood

Privacy Policy

Last updated: [10/26/2021]

Terms & Conditions

Please read these Terms and Conditions (“terms”) carefully before using www.holisticmomrn.com (the “Website”) operated by Caley Velz (“us”, “we”, or “our”).

Your access to and use of the “Website” is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Website.

By accessing or using the “Website,” you agree to be bound by these Terms. If you disagree with any part of the terms, do not continue to use the “Website.”

Intellectual property rights
This Agreement does not transfer to you any intellectual property owned by “Website.” Unless otherwise stated, www.holisticmomrn.com and/or its licensors own the intellectual property rights published on this Site and materials used on www.holisticmomrn.com, including all text, images and logo.


Limitation of liability
To the fullest extent permitted by applicable law, in no event will “Website” be liable to any person for any indirect, incidental or consequential damages (including, without limitation, damages for lost profits, revenue, goodwill, use of content, impact on business, etc) however caused. These limitations of liability apply even if www.holisticmomrn.com has been expressly advised of the potential loss.


Dispute resolution
Any disputes arising out of this Agreement shall be governed by laws of the US.


Changes and amendments
We reserve the right to modify this Agreement or its policies relating to the “Website” at any time, effective upon posting of an updated version of this Agreement on the “Website”. When we do, we will revise the updated date at the bottom of this page. Continued use of the “Website” after any such changes shall constitute your consent to such changes.


Acceptance of these terms
You acknowledge that you have read this Agreement and agree to all its terms and conditions. By using the “Website” you agree to be bound by this Agreement. If you do not agree to abide by the terms of this Agreement, you are not authorized to use or access the “Website”.

Privacy Policy

Caley Velz (“us”, “we”, or “our”) operates the www.holisticmomrn.com website (hereinafter referred to as the “Website”).
This page informs you of our policies regarding the collection, use and disclosure of personal data when you use our Website and the choices you have associated with that data.


We use your data to provide and improve the Website. By using the Website, you agree to the collection and use of information in accordance with this policy.


Information Collection and Use
We collect several different types of information for various purposes to provide and improve our Website to you.


Types of Data Collected
Personal Data
While using our Website, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:
Email address
First name and last name
Phone number
Cookies and Usage Data


We may use your Personal Data to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link in any email we send.


Usage Data
We may also collect information on how the Website is accessed and used (“Usage Data”). This Usage Data may include information such as your computer’s browser type, browser version, the pages of our Website that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.


Tracking & Cookies Data
We use cookies and similar tracking technologies to track the activity on our Website and we hold certain information.


Cookies are files with a small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Other tracking technologies are also used such as beacons, tags and scripts to collect and track information and to improve and analyze our Website.


You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Website.


Examples of Cookies we use:
Session Cookies. We use Session Cookies to operate our Website.
Preference Cookies. We use Preference Cookies to remember your preferences and various settings.
Security Cookies. We use Security Cookies for security purposes.
Advertising Cookies. Advertising Cookies are used to serve you with advertisements that may be relevant to you and your interests.


Use of Data
Caley Velz uses the collected data for various purposes:
To provide and maintain our Website
To allow you to participate in interactive features of our Website when you choose to do so
To provide customer support
To gather analysis or valuable information so that we can improve our Website
To monitor the usage of our Website
To provide you with news, special offers and general information about things we think you will be interested in


Legal Basis for Processing Personal Data under the General Data Protection Regulation (GDPR)
If you are from the European Economic Area (EEA), your full name’s legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Data we collect and the specific context in which we collect it.


Caley Velz may process your Personal Data because:
We need to perform a contract with you
You have given us permission to do so
The processing is in our legitimate interests and it is not overridden by your rights
To comply with the law


Retention of Data
Caley Velz will retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes and enforce our legal agreements and policies.


Caley Velz will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of our Website, or we are legally obligated to retain this data for longer periods.


Disclosure of Data
Legal Requirements
your full name may disclose your Personal Data in the good faith belief that such action is necessary to:
To comply with a legal obligation
To protect and defend the rights or property of Caley Velz
To prevent or investigate possible wrongdoing in connection with the Website
To protect the personal safety of users of the Website or the public
To protect against legal liability


Security of Data
The security of your data is important to us but remember that no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.


Your Data Protection Rights under the General Data Protection Regulation (GDPR)
If you are a resident of the European Economic Area (EEA), you have certain data protection rights. Caley Velz aims to take reasonable steps to allow you to correct, amend, delete or limit the use of your Personal Data.
If you wish to be informed about what Personal Data we hold about you and if you want it to be removed from our systems, please contact us.


In certain circumstances, you have the following data protection rights:
The right to access, update or delete the information we have on you. Whenever made possible, you can access, update or request deletion of your Personal Data directly within your account settings section. If you are unable to perform these actions yourself, please contact us to assist you.


The right of rectification. You have the right to have your information rectified if that information is inaccurate or incomplete.


The right to object. You have the right to object to our processing of your Personal Data.
The right of restriction. You have the right to request that we restrict the processing of your personal information.
The right to data portability. You have the right to be provided with a copy of the information we have on you in a structured, machine-readable and commonly used format.


The right to withdraw consent. You also have the right to withdraw your consent at any time where Caley Velz relied on your consent to process your personal information.


Please note that we may ask you to verify your identity before responding to such requests.
You have the right to complain to a Data Protection Authority about our collection and use of your Personal Data. For more information, please contact your local data protection authority in the European Economic Area (EEA).


Website Providers
We may employ third party companies and individuals to facilitate our Website (“Website Providers”), provide the Website on our behalf, perform Website-related Websites or assist us in analysing how our Website is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.


Analytics
We may use third-party Website Providers to monitor and analyse the use of our Website.


Google Analytics
Google Analytics is a web analytics Website offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Website. This data is shared with other Google Websites. Google may use the collected data to contextualise and personalise the ads of its own advertising network.
You can opt-out of having made your activity on the Website available to Google Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js and dc.js) from sharing information with Google Analytics about visits activity.


For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page: https://policies.google.com/privacy?hl=en


Advertising
We may use third-party Website Providers to show advertisements to you to help support and maintain our Website.
Google AdSense & DoubleClick Cookie
Google, as a third party vendor, uses cookies to serve ads on our Website. Google’s use of the DoubleClick cookie enables it and its partners to serve ads to our users based on their visit to our Website or other websites on the Internet.


You may opt out of the use of the DoubleClick Cookie for interest-based advertising by visiting the Google Ads Settings web page: http://www.google.com/ads/preferences/


Links to Other Sites
Our Website may contain links to other sites that are not operated by us. If you click a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or Websites.


Contact Us

If you have any questions about this page, please contact us through the email: holisticmomrn@yahoo.com

Hey there!

Hey there!

Bedside Nurse of 7+ years switching from "sick" care to "health" care. Sharing my nursing knowledge and mom research with you!

About me

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holisticmomrn

sometimes you just got to make a ridiculous dance sometimes you just got to make a ridiculous dance video with your girls.  Savannah ‘22🤘🏼
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#bacheloretteparty #momsnightout #momfriends #crunchymamas #churchfriends #momsoftoddlers #savannahgeorgia #momlife #bachelorette #marriedmoms #organicmom
Some of the best advice I’ve heard to give new m Some of the best advice I’ve heard to give new moms:
You know what being sleep deprived is
You know what being tired feels like
But you have NO IDEA what loving your baby feels like and it’s gonna ROCK YOUR WORLD! 
♥️
This I was also not prepared for!
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#newmomlife #babysister #newmomadvice #girlmomlife #raisinggirls #raisingjesuslovers #momsencouragingmoms #raisingwarriors #nursemom #crunchymom #bigsister #christianmom #pregnant #expectingagirl
‼️Save this one for later! Moringa powder & ‼️Save this one for later! 

Moringa powder & Brewers yeast are great if you have time to bake… and oats! 
… BUT 

Earthley’s MAMA MAGIC MILK BOOST works like magiccc!
It actually works & works fast!

It’s 6 herbs. It has anti inflammatory properties, high in vitamins & minerals, helps relieve gas & bloating ALONG with increasing supply! 

Link in bio & story for discount code & affiliate link!

That’s what I use- what has helped increase your supply? 
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#breastfeeding #breastmilkbooster #breastfeedingmom #breastfeedingmama #breastmilkboost #increasemilksupply #naturalremedies #earthleywellness #holistichealth #crunchymama #crunchymoms #foodismedicine
🛑Ok nugget for today: ✨watch out for vegetabl 🛑Ok nugget for today:
✨watch out for vegetable & seed oils!

Ok but Why are they so bad for you? 🤷🏽‍♀️

Short answer:
One of the reasons: They cause major inflammation in the body and lead to chronic disease and THEY ARE IN ALMOST ALL PROCESSED FOOD! Mass exposure = major issues. 

Long answer:
Most are made up of high amounts of omega 6 PolyUnsaturated Fatty Acids (PUFAs). PUFAS are not chemically stable- meaning their structure can change (like when heated to make the oil) and cause oxidation (leading to inflammation, disease & aging.)

Oils like avacado & olive are more stable and are higher in GOOD fats (monounsaturated fatty acids or MUFAs) They LOWER inflammation in the body. 

So is omega 6 bad?

No, but we should limit how much. A healthy ratio of omega 6 & omega 3 is 2:1. We eat about 20:1

So how do I avoid this? 

Read the labels! Or download @flavcity app “Bobby Approved” where you scan the label and it tells you what ingredients to avoid! 

Mamas, 
We usually have our hands full at the store so this isn’t always possible, but if you check ONE item every time you go, you can quickly build up your list of foods you avoid & good brands to shop. @flavcity also does the work for you and shares great brands! 

Share with a mom friend if this was helpful! 

#sahm #sahmlife #toddlermom #raisinghealthykids #crunchymom #healthyswaps #healthykidsnacks #feedingkids #vegetableoil #cookingforkids #foodismedicine #rootcause #lesstoxicliving #motherhood #momlife
LETS GO JAGS! 🐆 . . . . #jacksonvillejaguars #l LETS GO JAGS! 🐆
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#jacksonvillejaguars #letsgojags #letsgojaguars #jagsbaby #jaguarbaby #nflbaby #tealandblack #duval
Someone finally found the studies supporting *acci Someone finally found the studies supporting *accination! Answers to those big questions like:

Why are there no studies showing the effects of giving multiple at once? Where are the studies proving that giving multiple at once is safe? 

Are there materials from them in the brain? (since aluminum can cross the blood brain barrier and it binds well to the other ingredients)

Why are there NO studies on whether they could cause cancer or infertility? 

Evidence proving shedding doesn’t occur? 

Where are the double-blind studies with real placebos (just saline) to evaluate effectiveness ? 

Why are aborted fetal cells used in production? What are the risk?

Long term studies? (Watching for side effects past 4 months or less)

Why are the manufacturers not liable if any injury or death occur? 

Why they are mandated when there are big risks involved?

Studies proving there is no link to autism? SIDS? Allergies?

Why does every newborn need one for a disease you can only get from unprotected sex or an infected needle of someone who has it? And why does it have 14x the amount of aluminum the FDA considers to be safe?(see aluminum highlight)

See the answers in this book! 
JK… they couldn’t find the answers either.. can you? 
Do your research. Ask more questions.
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#motherhood #crunchymama #holisticnurse #nursemom #toddlermom #toddlermomlife #naturalmindedmama #sahmomlife #nontoxicliving #pregnancy #raisinghealthykids
During one of my hardest seasons in life, you show During one of my hardest seasons in life, you showed me your love and goodness through my little girl. 
When I was crying over how my struggle with depression would affect her, you were opening her eyes to the power of prayer. 
I taught her one verse, one time and she has repeated it back to me (unprompted) day after day. She has no idea how many times I’ve needed to hear it. 

All I can say is GOD IS SO SO GOOD.
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#raisinggirls #raisingprayerfulkids #raisingprayerwarriors #raisinglions #toddlerprayers #christianmom #sahmomlife #powerofprayer #prayerwarrior #postpartumdepression #ppd #healingfromdepression #toddlermomlife #crunchymamas
Because our immune system could use some help righ Because our immune system could use some help right! 

Sharing what we take when we’re sick this week starting with ZINC! 

✨When picking a supplement, the FORM matters because of how your body absorbs it and the BRAND matters because everybody is making supplements and you need to trust them to know what’s inside is actually helping your body and not hurting it! 

👉🏼Last pic has what form and brand we use! 
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#holisticnurse #holisticnutrition #foodismedicine #rootcausemedicine #toddlermom #raisinghealthykids #nursemom #crunchynurse #nursecoach #wholefoods #eatwholefoods
These last two months, I’ve been so lost in this These last two months, I’ve been so lost in this new season of raising these girls and I am LOVING it. They have opened my eyes to a whole new way of life. 

I’m excited to get back to sharing all the things I research in mom life soon. A wise mom once told me - Anything you use your time on (hobby, job, or in my case:Instagram), may take time away from your kids, and that’s ok, as long as your ok with how much time you use. 

That perspective helped me set aside time for myself, not feel like a bad mom for doing something I enjoy, and take a break from it when needed. 

I hope you have things in your life that give you energy and bring you joy. And give you the much needed break to be fully present with the littles! 

Thanks @farmfreshfamily for wise advice ☺️ 
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#sahm #sahmomlife #girlmom #crunchymama #holistichealth #naturalminded #rootcausemedicine #holisticnurse #nursemom #crunchynurse #crunchymomadvice #momadvice #holistichealing #nontoxicbaby #nontoxicliving #lowtoxicliving
One whole week of Kinley Grace! So excited to be One whole week of Kinley Grace! 

So excited to be present in these moments. 

After Ansley, I was in so much pain, I cried from morning to night. I had to be laying down to even have a coherent thought. It’s hard to enjoy those moments when you can’t function.

I can’t help but continue to praise Jesus for a totally different experience this time 🙌🏼
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#newbornphotography #newbornbaby #newbornbabygirl #1weekpostpartum #postpartum #postpartumdepression #postpartumjourney #oneweekold #bigsister #babysister #honestdiapers #cadenlane #babyknottedgown #uppababyvista #uppababybassinet #newbornlife #newbornlifestyle #newbornphotoshoot #milkmaidgoods #mommyandme #matchingrobeandswaddle
KINLEY GRACE🪴 y’all, God is so gracious. Fro KINLEY GRACE🪴

y’all, God is so gracious.
From completely taking away the darkness of depression this past year to giving me an AMAZING birth with this beautiful girl! 

Yes it’s easy to praise Him in the good, but today I’m praising Him for His faithfulness & working behind the scenes this year to bring us to this season of life with our two beautiful girls! 
SWIPE TO SEE🤍

There aren’t enough ways to thank my hubby & @chiropractiff for walking me through this journey. Birth takes a team! And mine was amazing!@firstcoastmidwifery is hands down the best! Couldn’t have asked for a better experience with such an incredible team!
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#birthstory #birthannouncement #newbornbabygirl #godisgood #godisgracious #bigsister #newbornphoto #newbornphotography #expectingandempowered #birthexperience #naturalbirth #41weekspregnant #postpartumjourney #girlmomlife #beautifulbirthstory @firstcoastmidwifery @caden_lane_baby
Epidural: Optional pain management during labor. A Epidural: Optional pain management during labor. Around 70-80% of women get an epidural. Know the risks going in. It can be a HUGE help when needed but it’s important to know there ARE risks to both you and baby. See pregnancy highlight for more info & links

The average C section rate in 2020 was 31.8% ! The WHO says it should be 10-15%. The cascade of interventions shows that with the first intervention and any after, you’re at higher risk of needing or receiving a C section. If your Dr has a high percentage, that could mean they like to intervene more often. Know what you’re signing up for when you pick your OB and know what YOUR options are when it comes to interventions. A doula can help advocate with you when something is an option and what the risks are. Another option: find a midwife who supports your decisions while educating you and giving you all the options! Being educated on what is and isn’t an option is so helpful going into birth! 

Shots (tdap& flu) 
See flu highlight and link in bio (page 3!)

*none of this is medical advice*
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#pregnancyannouncement #pregnantmama #nursemom #pregnantnurse #csectionrates #educateyourselfaboutbirth #laboranddelivery #naturalmama #homebirth #birthcenterbirth #knowtherisks #pregnantwithatoddler #thirdtrimester #firsttrimester #secondtrimester #bellybump #naturalpregnancy #vaginaldelivery #csectiondelivery #birthprep #birthpreparation #birthpreparationclasses #pregnantmom
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